I’m 43 and have worked a sedentary job for over 20 years.. I saw a few dimples, nothing to worry about, starting in my mid 20’s but it’s gotten progressively worse over time. Now I have no muscle mass in my bottom.. at least none that I can feel or see. I’ve tried TRX, reformer Pilates, Gold-fit (gold’s gym version of CrossFit), and trying my own programming all of which provide results everywhere but my bottom. I’ll be training mostly at home and I have access to a small gym in my apartment complex.

I’ve also tried dieting; counting calories, cutting out sugar, carbs, and fat and doing the atkins diet, and doing a detox. Never saw results in my bottom.