Thank you Annabell and Joey. Yes, I found it!! I’ve been using the calendar to plan my all week and add more variety to my workouts. Loving it!!

It is amazing how much the resistance bands add to this session. Gentle on the hips and VERY effective. Even not having the Home Gym Sculptafit I was able to do all the exercises by strapping my bands to my bed and to a few sets of a heavy kettlebell and some dumbbells.

I absolutely LOVE this workout! I do it once a week and love how much it works my inner and outher thighs!