It is amazing how much the resistance bands add to this session. Gentle on the hips and VERY effective. Even not having the Home Gym Sculptafit I was able to do all the exercises by strapping my bands to my bed and to a few sets of a heavy kettlebell and some dumbbells.
Replied on Loving the app
May 17 at 03:54 PM
Thank you Annabell and Joey. Yes, I found it!! I’ve been using the calendar to plan my all week and add more variety to my workouts. Loving it!!