3 days in and working on the 6 day intermediate schedule.

This couldn't be more of a contrast to my previous training and I'm appreciating the tempo, reduced workout time and convenience of training at home.

The first week I'm just easing myself in mentally, as for me, that's the most important part! I know that I'm moving differently as I have DOMS from the ULBHTM on day 1 now🤣🤣

My dog takes a more relaxed approach 🤣🐾

Hi 👋 I'm on the 2 week trial as a newbie to you Joey. I've had a lifelong fitness journey and now at 60 need to change it up. UK based🇬🇧

I've been a non PED, natural Bodybuilder at competition level for years, but TBH my mindset has changed dramatically in the last 3 years and I've exited "gym culture" completely. So....I'm looking to revamp my enthusiasm, mindset and commitment. No pressure hey!🤣

For me, although I have a solid degree of muscularity, hormone depletion and slowly deteriorating skin tone (dimpling, sagging etc) is very noticeable to my very critical eye! My diet is spot on and I'm a tiny lightweight.

I've navigated your emails, sorted the app and so far found what I'm interested in no problem👌

I shall be VERY interested to see how this progresses....and will be joining in full from the trial onward.

Bring it on!💪🙌🙌