Norfolk, United Kingdom
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Today was Abs Intermediate #1. Completing 3 sets of each exercise
Then https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile added in shoulder session, followed by 3 x sets of cable bicep curls and to finish 3 x sets of DB uni-lateral Hammer curls. Now that, was ACE!!!💪💪🔥🔥🙌🙌 Lower body tomorrow 🧡
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No, mugshot today🤣, just my dinner plate last night. Sweet potato, half of a Turkey Laab (Laotian dish), spinach, watercress, red pepper, some venison mince, topped off with top quality, raw milk parmesan....what a mixture🤣.
Workout today was https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile followed by unii-lateral calf raises with 4kg DB. Excellent workout 🔥🔥💪💪
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Start of a new week and did https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-floor-sequence?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=54193&utm_content=mobile then I moved onto Abs and Core as an addition.
Abs are starting to wake up from their long sleep!🤣🤣
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So, first week of my holiday I completed my 6 days of training over 7 days, finishing today with Arms Intermediate #1.
A little bit of my "peak" is reappearing on my bicep for sure. 💪. A long afternoon walk today also with my dog.
Legs tomorrow and now I shall start customising the content whilst sticking to the same major bodyparts on the same days.
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Lower body day. Switched to a different session to try out today.
6.5 miles walked and another sunset walk to go yet✅️
My new adjustable DB's arrived 2 days early!!!🙏🙏🔥 I'm super pleased I made the investment. They are so smooth to adjust and there is zero movement in the plates when using. Up to 12kg per DB. These are mid range priced, but a great addition to my collection at home and space saving too🧡
Perfect weather again for end of September in UK🙏🙏
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Day 3 Abs Intermediate #1 x 3. Then I added in an extra shoulders session today and a few sets of Calves.
I didn't bring my sets of DB's on holiday and although I can adapt with bands for some, I decided to buy a pair of adjustable DB's for delivery on Saturday! Yay!!!💪💪
Pics of Ernie this morning and sunrise steps🧡
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Day 2 Chest n Back.✅️ ://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile Ernie and I do a lot of walking on holiday, so plenty of sea air and he's pooped!🤣.
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Back in the game!!! 💪💪🔥 after working like crazy to get on my 3 week break by the coast 🙌🙌 and the weather is ☀️☀️☀️ warm for the UK at the end of Summer!
I still make all my food on holiday, so Ancient Grain Einkorn wheat bread firstly, which is around 30% higher in protein and less carbs and richer in Magnesium, iron and B vitamins. Also weaker in Gluten. Then made banana and date loaf using Almond flour, with zero added sugar.
Lower body mat and standing ✅️✅️
Brought all my bands and a ball with me!
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Evening from England good people!
Another late session for me....LIIT Chest and Back Intermediate...3 x through. Whew!!!💪💪🔥
Now onwards to some Abs!
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Hi fellow warriors! Well, I'm being challenged from every direction currently. So, since my last post Thursday I've been squeezing in exercises that give me the most benefit. So, strictly not to my 6 Day schedule but still maxing out my available time.
Tonight, I did finally get in a full mat and standing session for legs and for that I'm grateful.🙏🙏
Routine may not always be possible, but keeping that mindset engaged positively is a choice we always have.
Pic after working Calves for my own progress monitoring.