Joey A. No, it was Christi Anna the IFBB pro vid that was in the email. Anyway, no matter! 🤷‍♂️.

Yes, I am aiming right back to maintenance weight🎯. I'm not a fan of the scales other than that.

Great! It'll be nice to see some other's progress💪💪🙌

Trudy V. Hi, you'll be well looked after by Joey A. It's super easy once you find your way around. 💫

Joann I started here on the 6 day program. However, you'll see in my first post that I am transitioning from a bodybuilding background, so it's all new to me too!😅 I've had quite a layoff from the gym and this is the perfect sweet spot for getting me on track but differently!👌

Joey A. I am 5ft 5 and a low 7st 8lbs presently. My maintenance weight is 8 - 8st 2lbs normally. Pretty standard place for me.

Yes, I'm used to 6-8 rep ranges on 3 x "working sets" so cool with that and I have every bit of kit at home....apart from yours!😅, so weight is no problem.

I had assumed the email was the one I received early this morning with the IFBB Pro in. I sat and watched that. Little did I know hey?😅....Nice!

Joann Yay!!👌👌💪💪

Joann yes, just finishing up with veg in the garden now as we move into Autumn.

Joann Excellent! 💪💪

Joey A. Loving his collar!😍

Joann Thank you!🙌

Joey A. Ooooh, yeah! Parmesan/Reg I had on my sea bass last night with grilled, homegrown yellow tomatoes and Basmati.😋