I have noticed improvement in my glutes but I have pain in lowback and even at articulation of of trochanters at hips....not sure which exercises are doing it
I have Spondylosthesis low back problems. The butt exercise for beginners with hip thrust laying down with weight on heels really hurts my low back. What can I do instead? I am seeing results and don't want to quit. Joey A.
Commented on I have Spondylosthesis low back probl...
05 Oct 11:08
I have noticed improvement in my glutes but I have pain in lowback and even at articulation of of trochanters at hips....not sure which exercises are doing it