I'm having difficulty finding full body work outs. Or is it better to do one area per day? Also where are the intermediate and advanced workouts? I've only been a member for about 2 weeks and just too much information to navigate. Thank you Joey, way different mind set to take it slow. Loving it.
Commented on I'm having difficulty finding full bo...
18 Aug 12:58
I did send questions through the website and not the community. I've been pretty active my entire life. Recently completed 6 weeks of Petra who is the Lady change. Did get some benefit but I wasn't totally consistent as I was out of state in a travel trailer. I consider myself able to handle intermediate. The goal is maybe lose 5 lbs. Im' currently 123, 5'2" and just turned 70. Would like more definition, lose the bat wings totally, tighter, flatter stomach and of course tighter thighs and butt. Isnt that what we all want??
I do look better than when I started 12 weeks ago at 130lbs. I'm used to full body workouts and a lot of movement. I do like the isometric holds. Is it better to work one area at a time?
Your app is very busy, full of information and I don't know where to find what I need. I think the quick start with the different levels will be helpful. My husband and I liked 51 and 52 the covid workouts. Thank you. we are feeling and seeing the difference already. I did ask in the email about do dvds come with the sculptagym? I prefer dvd's. $19 per month will be expensive in the long term. The main reason I've never joined gyms besides prefer privacy working out.
Blessings and love