Commented on 4 Easy and Gentle Moves for Better Abs, Lower-Back and a Stronger Core
09 Jul 03:53
Didi two circuits of x10 and enjoyed it 🥰
07 Jul 05:18
Great exercises for the apron as well! Joey, what is the recommended number of reps shoudl we reach? I can do 20, but should I do it in several sets or x20 at once per one exercise?
Replied on LIIT Chest and Back Toning, Sculpting & Strengthening Session for Beginners and Intermediates
06 Jul 03:11
Joey A. I have up to 10 lbs. Will try with 6 lbs, thank you (5 lbs is a bit on the easy side for me)
Commented on LIIT Chest and Back Toning, Sculpting & Strengthening Session for Beginners and Intermediates
05 Jul 13:29
What weight would you recommend for dumbbells?
Commented on Super-Flex Total-Body Simple-Stretch Session May 8th 2020 "REPLAY" Edition
05 Jul 12:41
Can your training be combines with other activities? E.g. rebounding and dynamic stretching in the morning
Commented on 4 Easy and Gentle Moves for Better Abs, Lower-Back and a Stronger Core
09 Jul 03:53
Didi two circuits of x10 and enjoyed it 🥰