Joey A. Thank you for the suggestion with the bottom of the palms. Did the exercises yesterday, no pain today! 🥰 

Joey A. I don't quite understand: by the pushup you will have to bend the at the wrists? You do that at this video too. Unless I use fists - but that I can't because I use a counter

My upper body is super weak, all the years I've been doing only pilates and barre-like type of workouts (and flabby at 46 as a result). I cant do a single a pushup on the floor, I can do about 6-8 at the counter, but my weak wrists have started to hurt. Would a more vertical surface make sense, like the wall for a month or so?

Thank you a lot for your prompt replies and kind suggestions! Yes, I have looked up 6 days and it looks doable to me. I also have resistance bands, but simple ones, not yours. My goals are to get stronger, less flabby, and stay independent at older age. I have rather unflattering genetics on my parents side, they both passed away already at quite a young age (stroke and cancer)

Didi two circuits of x10 and enjoyed it 🥰

Great exercises for the apron as well! Joey, what is the recommended number of reps shoudl we reach? I can do 20, but should I do it in several sets or x20 at once per one exercise?

Joey A. I have up to 10 lbs. Will try with 6 lbs, thank you (5 lbs is a bit on the easy side for me)

What weight would you recommend for dumbbells?

Can your training be combines with other activities? E.g. rebounding and dynamic stretching in the morning