thank you for sharing the update and journey of Agar. I've been a runner most of my life and I am going thru menopause and the old things that use to work, don't now. I weight about 145 and my goal is 125. I had surgery on my gluteus medius a couple years ago and was out of work and in a brace for 8 weeks. so my backside is really weak (especially in the left side) and lower lumbar have issues from all the running in my past. So as said, my goal is to reach 120 or 125 but I want to get rid of the softness everywhere. I would love to be in shape in August for vacation but I'm busy navigating thru the total access videos to see how i can accomplish that goal.
Replied on this is Chrissy Powers. here's my em...
20 Jul 00:32
Beth wrote and told me to ask my question on this community page... attached is a screen shot of my question....