Amy Campbell Hey Joey!! Finally coming out of the pain from my shot. Going to get back on the train tomorrow. I’ve been eating well & logging most of my food. I feel great today for the first time since Thursday so I’m going to ease back in tomorrow. My heel is still sore but I’m going to do what I can. Knowing you are there for support helps. Thanks again & I’ll keep you posted on how this week goes!

Sounds great - in the meantime I’ll keep doing your workouts! Thank you!

Thank you Joey! I work for Bank of America & we have an office in Jacksonville so I’m coming to work & visit friends! I’m staying in an Airbnb in JAX beach with my 2 dogs.

I would like to get your POV on best exercises for my hips, glutes & thighs. I am a very clean eater & cook daily. I also want your opinion on shoes - I have had some plantar fasciitis & have gotten PRP shots, which have helped. I feel the elevated shoes with lots of cushion are weakening my feet.

I would also like for you to assess my gait.

I want to put together a weekly workout routine with you based on what you think about me personally.

Let me know if this is something you can do for me. I’m done with going to expensive gyms & studio’s.

Thanks so much.

Amy