Hi Joey - my name is Amy & I am in Charlotte, NC! I first became aware of you & your workouts in 2015. I did them at home for years & then found a fun mat Pilates studio & started doing that workout. It’s not the same anymore so I found you again! I am coming to JAX beach May 17-29 & wanted to know if we could set up an appointment for me to come in so you could give me an assessment. I’m 53 years young, have had both hips replaced & 2 discs in my neck replaced. I’m still so strong & happy, thank God. All because I never stopped moving. But it’s like to optimize & I think you can help me do that. Please let me know. Thank you for all you are doing! I love watching your workouts & I love your gentle approach.
Replied on Hi Joey - my name is Amy & I am i...
23 Apr 15:29
Thank you Joey! I work for Bank of America & we have an office in Jacksonville so I’m coming to work & visit friends! I’m staying in an Airbnb in JAX beach with my 2 dogs.
I would like to get your POV on best exercises for my hips, glutes & thighs. I am a very clean eater & cook daily. I also want your opinion on shoes - I have had some plantar fasciitis & have gotten PRP shots, which have helped. I feel the elevated shoes with lots of cushion are weakening my feet.
I would also like for you to assess my gait.
I want to put together a weekly workout routine with you based on what you think about me personally.
Let me know if this is something you can do for me. I’m done with going to expensive gyms & studio’s.
Thanks so much.
Amy