Hi Joey. I recently watched one of your earlier You Tube casts entitled (4 Arm ToningExercises: Quick Bicep and Tricep Workout”. In it you show tricep kickbacks with dumbbells and said you really didn’t like the exercise - “waste of time”. Do you still feel the same? I like it because I can do it without bands (don’t like ‘em!) but if a waste of time i need to drop them. What are your current thoughts?

Hi Joey. I continue to progress with my beginner program. However I am dealing with Patellofermoral Syndrome - that patella pain. I am not able to do the lower body exercises which involve lunges - of which there are quite a few! As I work thru’ this issue with PT are there exercises I can do to work on my quads and hamstrings without those weight-bearing knee bending exercises?

Hi Joey. I’ve been a beginner member for about a month and proceeding thru’ the beginnner program. I’m 71, average height and weight, practice pilates and cycle a little. Beyond the normal issue for a woman my age that you point out, I would like to focus on the sinking skin/fat that has accumulated on the inside of my knees. Any specific exercises in your lower body program that would be especially good for this? Would it be the thigh exercises? Shawne

New member here. Question: how do I add workouts to the playlist in my account? Also, have started the Elixer and find I get a little dizzy a few hours after consuming. Do I need to ease into a full dose?

I am a new member. could someone please tell me where to go to sign in and access the locked videos?