Hi Joey. I’ve been a beginner member for about a month and proceeding thru’ the beginnner program. I’m 71, average height and weight, practice pilates and cycle a little. Beyond the normal issue for a woman my age that you point out, I would like to focus on the sinking skin/fat that has accumulated on the inside of my knees. Any specific exercises in your lower body program that would be especially good for this? Would it be the thigh exercises? Shawne