Hi Joey,
I'm new to your workouts, the plant-based approach, and your overall philosophy. I’ve been searching for the "truth" in fitness and health, and that really resonated with me in one of the first videos I watched.
I have a couple of questions regarding the Brain-Belly-Body Elixir Mixer:
1. If I start taking the elixir, would I still need to supplement with electrolytes?
2. As a woman over 50, I’ve seen a lot of encouragement to take creatine. I would love to hear your thoughts on whether that is necessary or beneficial alongside your formula.
I’ll share more of my story another time, but I look forward to hearing your perspective.
Best regards,
Theresa Scroggins
Replied on Hi Joey,I'm new to your workouts, the...
05 Apr 16:02
Thank you so much Joey. More context.... hmmm... well I'm 55, gained weight over the past 16 years. Started gaining weight when I quit smoking. I've done EVERYTHING to lose the 60lbs. I've gained. I have done juice fasting, raw food, vegetarian, vegetarian on weekdays only, keto, Mediterranean, Whole 30, fasting, working out.... you name it. I cannot lose the weight and I have been feeling God telling me to eat more vegetarian but I'm just so confused with everthing I see and read. Keto, Carnivore, low carb, work out harder. I just want to know what is right because I am overwhelmed and cant even make a good plan because I'm so overwhelmed and confused.Â
My husband passed away two years ago and I am just fighting my way to a better, happy life now. It's a struggle but I hate the way I look, or what I see in the mirror. I don't want to change to attract someone new, this is for me. I'm stuck and I can't be in this stuck state anymore. So I am praying that your program will workÂ