gmjackson

Thankyou I did receive both links

Joey Atlas Can definitely add into my my meals and I will let you know how my week goes!

Joey Atlas I probably need to have some carbs what do you recommend for "good carbs"

Thankyou, you guys are so helpful and yes I am looking to loose a few pounds😊

Joey Atlas Hi Joey I finished the beginner 5 day schedule do I just do it again this week?I also completed treadmill trekking daily too! I feel so much better!!! This program is really what I needed the Extreme bloat is gone and I really am only hungry for one meal in evening. I usually have some Greek yogurt or boil eggs in morning or mid morning if I'm not hungry. I was Also wandering what should I be doing for meals is one meal for dinner enough nutrition ? I usually have a salad veggies and chicken or fish once in a while I will have beef.

Joey Atlas Thankyou so much that one works!

Joey Atlas I completed the treadmill trekking that was amazing but every time I clicked on beginner 5 day link it say record not found

That would be awesome! Not sure where to start I’m 5’4” Health history in 2017 had ovarian cancer surgery,chemo and radiation and doing good the only medication I take today is Eliquis blood thinner the cancer caused severe blood clots. Last year I was put on cpap they say my sleep apnea is mild. I have chronic insomnia no issue falling asleep just wake up a million time a night. I take no supplements pills. I’ve been watching Mel robin podcast trainers push 30 gram protein per meal I’ve never been a breakfast person so I feel so stuffed all the time and I make these loaded smoothie with 3 to 4 cup veggies usually a cup of wild blueberries and garden of Eden vanilla organic grass fed whey protien. I usually eat Whole Foods for dinner chicken, wild caught salmon veggies or salad and I am a work in progress with nightime snacking that’s where I go wrong. I do like to exercise in the morning lately been doing about 30min treadmill at 4 & I try to do dumbbell weight sets 3 to 4 days a week I seem to workout with some of Caroline girvan YouTube videos. By the time I try to drink my water I’m so bloated and miserable and nothing I’m doing is showing any result and everyone says something different but listening to your videos you make so much sense. I’m unable to do a lot of jumping impact exercise anymore and I haven’t worked my abs for years but did your 4 core exercises today and thought wow this is doable for me forgot to tell you I am from Montague, California and I weigh about 150lb