I have to admit I wasn't too sure about this

but I was pleasantly surprised it's actually really good 👍

gmjackson

Thankyou I did receive both links

Joey Atlas Can definitely add into my my meals and I will let you know how my week goes!

Joey Atlas I probably need to have some carbs what do you recommend for "good carbs"

Thankyou, you guys are so helpful and yes I am looking to loose a few pounds😊

Joey Atlas Hi Joey I finished the beginner 5 day schedule do I just do it again this week?I also completed treadmill trekking daily too! I feel so much better!!! This program is really what I needed the Extreme bloat is gone and I really am only hungry for one meal in evening. I usually have some Greek yogurt or boil eggs in morning or mid morning if I'm not hungry. I was Also wandering what should I be doing for meals is one meal for dinner enough nutrition ? I usually have a salad veggies and chicken or fish once in a while I will have beef.

Joey Atlas Thankyou so much that one works!

Joey Atlas I completed the treadmill trekking that was amazing but every time I clicked on beginner 5 day link it say record not found