Joey I have bone on bone in both knees so even though I can do a squat I ache for days afterwards. Do you have some leg exercises that will challenge my leg muscles and strengthen knees without the action of a full squat ?

Joey all the Drs that have podcast that encourage older women to lift heavy sight that the brain benefits of weight training are only achieved if going heavy. I know that aesthetics can still be achieved with light weights but are we missing out on other benefits that come with heavier weights. I feel the info out there is just so confusing.

Joey. What is your advice or how should I approach training if I can just do 30 min of weight training 5 days a week. I have major time constraints and feel I get overwhelmed trying to figure out where or how to focus on different areas of the body to strength train and then just do nothing. I know it is progress over perfection! I’m already pretty strong and want a challenge but can I get that in 30 min sessions?

Is there any program past the 6 day intermediate for advanced?

Is there a document that outlines joeys nutrition rather than an hr long video. I’d rather read about. I want to see the highlights. Is it vegan? Time restricted eating etc?

I’m starting with the 6 day intermediate program and some days have multiple videos. Am I supposed to pick 1 and do multiple sets or do all the videos?