You gave me 30 min video a day links for each area since I have time constraints.

Joey Atlas thank you for the quick replay. I’ll put it into action asap.

I had two kids later In life so I’m in my 50s and my kids are both in sports and many school activities. I was a comoetitive swimmer my entire life through college and still train with a masters group. So on the cardio front I’m good but I really want to counteract the effects of menopause and build muscle and get more toned.

Thank you. I got it.

Just curious why you don’t like them?

Is there a printed version of the recipe?