@Joey Atlas Made it to the community.  Enjoyed Day 4 of Sculptadit, along with the May2020 stretch.   My current status is - honestly - almost discouraged.  I’ve tried too many methods - all bringing a lot of pain and little body transformation.   My goal is to change my body composition.   At 6’0", ex athlete, and over 50 - I just want to confidently wear my clothes and know I’m taking care of the only body I have.  Workouts are at home. Went to the gym for a year, 3-4x week - no real progress.  My spiritual routine and life are solid.  Sleep is good.   Food routine needs clear direction. Although I eat organic, there’s more to it.  Macro/micro nutrients.  Will watch your nutrition video this week.  I drink 1/2 my body weight in ounces of water.  Intermitten fasting - just by stopping food intake by 7pm and not eating before 7am.  What else can I share with you to assist me?  Signed up for free Fit For Life.  Want to reach summer goals. Which program is best? TY