TOTAL-ACCESS: FIT with Joey Atlas |

Pepper W

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Posted

17 Mar 21:52

@Joey Atlas Made it to the community. Enjoyed Day 4 of Sculptadit, along with the May2020 stretch. My current status is - honestly - almost discouraged. I’ve tried too many methods - all bringing a lot of pain and little body transformation. My goal is to change my body composition. At 6’0", ex athlete, and over 50 - I just want to confidently wear my clothes and know I’m taking care of the only body I have. Workouts are at home. Went to the gym for a year, 3-4x week - no real progress. My spiritual routine and life are solid. Sleep is good. Food routine needs clear direction. Although I eat organic, there’s more to it. Macro/micro nutrients. Will watch your nutrition video this week. I drink 1/2 my body weight in ounces of water. Intermitten fasting - just by stopping food intake by 7pm and not eating before 7am. What else can I share with you to assist me? Signed up for free Fit For Life. Want to reach summer goals. Which program is best? TY

Commented on Super-Flex BUST the Stress Power-Stretch Session REPLAY on Demand from May 15th 2020

17 Mar 21:22

😉

Commented on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Standing Training Session

16 Mar 18:35

Joey Atlas Followed the link, but cannot comment there. Using iphone and do not see how to comment. I watched the NEW BODY BY THE SUMMER video on YouTube. I wanted to find the macro nutrient video and the links just lead me to sign ups … that don’t show the video.

It also mentioned the training similar to that a bikini competitors. Which program is that exactly? Currently, I have the sculptafitclub.

Admittedly, I’m getting overwhelmed by nit being able to find the videos you reference. I’m sure it’s good information, but there is so much going on here. I feel a little lost.

Wanted to keep working today, but not even sure what to do. I had an accident last week and I’m trying to keep moving and not be sitting still. Thanks for helping.

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Commented on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Standing Training Session

05 Mar 16:47

Joey Atlas. BTW, last comments here are from 2022. Is this where I should be?

My goal is to lose body fat and weight. I’m 6ft tall - and used to have a great shape. LOL. Anyway, 30 lbs off and body definition is my goal. I do walking on a trampoline 10 to 20 minute sessions. (3 mins fast, 3 min slow, alternating.) How many days would be ideal? TY in advance for the guidance.

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Replied on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Standing Training Session

05 Mar 16:38

Joey Atlas Hi. Thank you for replying here. That Quick-Start (and subsequent email asking me if I saw the Quick-Start email) were buried. I’m on it!

Commented on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Standing Training Session

01 Mar 20:51

Hi All. Happy to be here. Would like to do the Level 1: 5 days rotating of exercises. One day 6 you go back to Day 1. Does anyone know how to find that series? Thanks.

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