Commented on Hi, I’m a beginner with no experience...
25 Jan 20:26
It L5- S1 discectomy, I did almost 5 months rehab I did it. No restrictions. I have cellulite also
Posted
25 Jan 19:07
Hi, I’m a beginner with no experience, last year I had back surgery. So I don’t know where to start, is it ok to do any movement, very doubtful. Back injury happened in Gym.Â
Commented on Hi, I’m a beginner with no experience...
25 Jan 20:26
It L5- S1 discectomy, I did almost 5 months rehab I did it. No restrictions. I have cellulite also