Thanks Joey. Main areas of focus - 1. shrink my pooch belly, 2. round my glutes and 3. sculpt my shoulders and arms for improved strength and definition/tone. I also have left rib flare so would love to do some core integration exercises to retrain my ribs to stay stacked over my pelvis.

Hi Joey, I did this workout this morning for the first time. I’ve been doing 4 workouts a week alternating ULBHT level 2 mat sequence, ULBHT level one standing training and the Total body toning session level 2. Still not doing the full ULBHT workout with mat and standing in one session unless I do standing work first (which I find tougher) followed by the mat work, but not sure if that’s okay to do it in that order. 

My buns are boomin! Thanks Joey! 🍑

Hi Joey Atlas, wow, that’s insane! 😮 you are the G.O.A.T! 🐐 I’m not sure I’ll ever get to the ULBHTM level 2 standing series, there’s so much to perfect in level 1 even without adding weights or a medicine ball..lol and I’m still not doing ULBHTM level 1 mat AND standing back to back so I’ve a ways to go but I have the goal in sight🦵💪

Phew, this is tough and I’m feeling a cardio effect for sure. I’m laughing cos you make it look so easy! 😆 Thanks Joey! 

 Thanks Joey Atlas, I really appreciate your advice and guidance 🙂

Thanks Joey Atlas. I tried what you suggested but I still can’t lift my hip without using my arm to help push me up and then I don’t feel like I’m working my inner thigh 😐

Wow, this was a real challenge, thanks Joey! Amazed at the cardio effect doing this level 2 sequence as I don’t usually get that doing mat work!! I could not do the inner leg lift using the chair without bending my lower leg and leaning on it while lifting my hip - laughing at myself unable to move trying to do this one! How can I build up to this one correctly?

Thanks Joey Atlas! Yes, that makes sense, I will do that next time. Specific goals for me - to be healthier, fitter and stronger in 2026. Main areas of focus - 1. shrink my pooch belly, 2. round my glutes and 3. sculpt my shoulders and arms for improved strength and definition/tone

Hi Joey, I am really loving these toning exercises, thank you! 🙂 I am struggling getting to the floor on the push ups tho - I can only get a third of the way down. Do I just need to persevere with these or should I go back to the counter top push ups from level 1 Total Body Toning?