Thanks Joey Atlas. I tried what you suggested but I still can’t lift my hip without using my arm to help push me up and then I don’t feel like I’m working my inner thigh 😐

Wow, this was a real challenge, thanks Joey! Amazed at the cardio effect doing this level 2 sequence as I don’t usually get that doing mat work!! I could not do the inner leg lift using the chair without bending my lower leg and leaning on it while lifting my hip - laughing at myself unable to move trying to do this one! How can I build up to this one correctly?

Thanks Joey Atlas! Yes, that makes sense, I will do that next time. Specific goals for me - to be healthier, fitter and stronger in 2026. Main areas of focus - 1. shrink my pooch belly, 2. round my glutes and 3. sculpt my shoulders and arms for improved strength and definition/tone

Hi Joey, I am really loving these toning exercises, thank you! 🙂 I am struggling getting to the floor on the push ups tho - I can only get a third of the way down. Do I just need to persevere with these or should I go back to the counter top push ups from level 1 Total Body Toning?