Joey these push off are different from the one in chest and back session. But I am still a bit in doubt where to how far apart hands should be for the chest and how far apart for arms? Please break it down for me.

Joey Atlas hi Joey, I am already in this membership, but I like the DVDs. I have an emotional attachment to those, Lol! 

i'll just purchase the core DVD since it's not here

I don't have a home gym system. Can I do it directly on the floor or do I have to set up some kind of incline. If I can do on the floor, should I put cushions for my feet and ankle or they can just rest on the floor too?

Hi Joey, Yeah the part A. But now I am actually going with the 5 day as it is. Will keep you posted!

Hi Joey,

Thanks, this looks awesome. I will surely start and keep you updated on my progress.