Joey A. Thank you, for your simple solution, isn’t that what most of life is like simple solutions and we just make it so complicated thinking it’s some big thing.

Ok so I will follow Your recommendation.

All my training is in my home gym couple of birthdays ago I had asked my husband to convert our third car garage into a gym for me. I have a wall system for bands. I have a hyper extension machine I have a multifunction body solid machine adjustable hand weights and regular ones as well and a treadmill however about 4 to 5 days a week I walk/ run 2 miles with my daughter in the evening and then we do our workout together she’s only 14 but she really wants to get in shape with me. Thank you for your positive encouragement. I feel like I don’t make progress very quickly probably need to be a little more honest about how inconsistent I am. We always can find time if its important! 😉

Hi the quick start email didnt have any direction I thought maybe Im just not seeing it and just explored on my own

I thought I was doing ok doing the 6 and 9 day plans kinda jumping around but I needed more direction. So to your point yes I shouldve reached out sooner.

Im 59 in good health have a tendency towards tendonopathy been healing a high hamstring issue doesnt hinder me pain wise any more, Im about 5’3” and weigh 137, I am median fitness level I can do the exercises working on left side balace for years my left side is just off, I blame my mom for forcing me to be right handed when I was left-handed as a kid hahaha.

I have TMD left side pretty much anything that ever hurts me is usually on my left side if I get a migraine anything it’s my left side kinda odd. I recently had some acupuncture done for the first time and it did lower the tone of the tinnitus I have in my left ear that I believe is being caused by my jaw and my neck. Most everything I deal with is muscular tendon ligament so my neck the hamstring issue I told you about etc.

my short-term goal is One of my daughters is getting married in March and of course I wanna be ready for that. Long-term I just wanna live a healthy and stable life so I could be here to be of service to my family and friends it doesn’t hurt to look good in the process though ha ha.

I know I need to work on my glutes for strength there I’ve made a little bit of progress. I want that strong core strong arms strong legs strong glutes just a whole balanced strength.

Any guidance would be much appreciated. 😁 thank you for responding