Hey Joey – can”t remember how to get back to my old thread, so just starting a new post. I went to the ortho today and he said it’s my patellas and my fat pads are really inflamed. He wants me on anti-inflammatories for a month and said no deep squats (beyond 60°). He said next step would be a cortisol shot in my knees, which I do not want.

Hey and good morning - testing - can you recommend your top 3-4 lower body sessions. If I already have them on my radar, what would be 1-2 runner ups? Curious where Naked Beauty that I previously purchased would rank.