I added in some more lower body – both of the booming buns videos and cardio. I really like doing the Joey’s but I find that I had to do them in limited doses or they super aggravate my knees - That and lateral moves.

Yes, sorry for the delay and thanks for checking on me. Ideally going to Dr next Friday (was this Friday, but had to shift a week).

Hey there - thanks for checking in - my knees are awful… thinking Inflamed plica 😑and they keep trying to give out on me.

Thank you!