I did this one today and I’ve only done it about twice before and I absolutely loved it!! It fitted great today because I missed 2 days training so incorporating Abs and lower body in one session was just what I needed 😊 The move near the end of the video where you lie on your back and put your ankles on your sofa and lift your hips off the ground and then bring 1 leg off the sofa straight up towards your face, is that meant to be an Ab move or lower body move, I think I felt it in my hamstrings in the leg that was still on the sofa when lifting the other leg up towards me? I will be doing this one again, Thanks Joey 😘

Hi Joey, Thank you for sharing this Awesome recipe 😄 Would this work with a fresh piece of salmon too? I’ve never fancied eating tinned salmon as it smells so strong

Wow just finished this one and the endorphins are flowing, my step was almost 2 inches higher this time so was pretty challenging, I usually take about 10-15 seconds break between each set as I need it phew 😅 I use 2 6 lb dumbbells for the step up and an 8 lb dumbbell for the V-draw and TBud’s. Thank you Joey for the Awesome and effective session and now it’s time for me to do a much needed stretch, then hit the shower! 😁

Thank you Joey, I tried this recipe today and I couldn’t believe how delicious it was I’ll be making it again for sure!! 😋😋

I did this today Joey and I loved it 😀

Hi Joey, I’m just wondering what protein you would add to this salad, is egg and beans ok, like chickpeas or cannelini beans ok?