Wow just finished this one and the endorphins are flowing, my step was almost 2 inches higher this time so was pretty challenging, I usually take about 10-15 seconds break between each set as I need it phew 😅 I use 2 6 lb dumbbells for the step up and an 8 lb dumbbell for the V-draw and TBud’s. Thank you Joey for the Awesome and effective session and now it’s time for me to do a much needed stretch, then hit the shower! 😁

Thank you Joey, I tried this recipe today and I couldn’t believe how delicious it was I’ll be making it again for sure!! 😋😋

I did this today Joey and I loved it 😀

Hi Joey, I’m just wondering what protein you would add to this salad, is egg and beans ok, like chickpeas or cannelini beans ok?