January 19, 2023
• Edited (Jan 19, 2023)

Hello Joey! I have decided to change my life for better and make healthier choices. I came across Your TikTok page and purchased your Total Access plan and can't wait to start, but my main concern is with my extremely limited time and schedule. Could I work out only 3 days a week by combining:

  • Day 1 & 2 on 1st Day

  • Day 3 & 4 on 2nd Day

  • Day 5 on 3rd Day

Would that work? Any suggestions?

It seems I would have 3 -4 days a week available for workouts.

THANK YOU FOR ALL YOUR HELP AND DEDICATION!!!

ANGIE :)

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January 19, 2023

Ohh awesome, Angie Nawrocki ! Plese tell me a bit more about you... previous fitness history, current level, medical concerns, etc and your goals! 4 days a week can work as long as you're eating properly most days :-)  Which days of the week would you be training? And (curious here) what would prevent you from doing 20 minutes of fitness training on those other days?GREAT to have you here!! (TikTok has been simply amazing for me and for reaching new people to help :-)

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