Do you have a stretching routine that focuses on hip mobility/flexibility?

Hi there. I just bought full access and I am going through the recipes. What do you suggest if someone has no desire to only eat fish?  I love all proteins, so is there a resource for me to use that includes lean meats?

I’m on day 2 of the 5 day start and doing well. Did day 2 twice.

hi I am new to the program , how do I access all the videos?  Ex. the 9 day advanced , the side bar only shows day 1 and 2 ??? 

Sorry Joey....lots of questions.  Once I get more in to these programs the questions will lesson...promise.  I am doing the 6-day.  I am now on day 5.  What I am wondering.....in each of these days am I to be doing all the sets of exercises.  I have been doing them and then today (which is LIIT total shoulder and Flexi Power Shoulder) if I am to do both?  This questin applies to all the days.  Tomorrow is LIIT arm personal training and Awesome Arms....am I to do the first one and then next week move on to the second.  

Hi Joey.....I recieived the sculptkit bands.  They are super long.  I did contact the company and they are the 36" they are supposed to be (excluding the handles).  I am trying to do your exercises but these stretch so far across the room.  I loop them over the door and they hang to the ground.  Just wondering if the bands you use in your videos are the same length and perhaps the way the videos are set up they look much shorter.....or should I have shorter bands.  I am finding them hard to use.

Hi Joey, which suspension bands do you recommend?

I am just listening to a video on the sculptfit site about a woman focused on lower body and celulitte.  So I am doing the day 6.  Did a week of day 5 then went to day 6 as felt I needed more.  So what I am wondering is.....in addition to the 6 day program....should I be doing more targeted lower body (ie: the celulitte exercises every 3rd day?).  Im glad the program is working on all the body but I really want to get the legs leaner and toned and rid this celulite.  Second question.....I eat really well and exercise but my legs just seem to be puffy.....no matter what I do exercise and foods my legs don't want to slim down.  Perhaps I need to shift my diet?  Do you recommend things like keto or intermedient fasting.  

Hi Joey.....you had mentioned if I found the '5 day' a bit too easy to move on to #6.  I think I might do that.  It's great but really feel it's not as much as a workout I would typically do.  So I'm doing day 5 today and then tomorrow will go to #6.  

Hi Joey,

Just joined with the full package.  Where do I start and what types of basic equipment do I need? I only have an elliptical and 5 lb hand weights at home right now.

Yesterday I won a chili cook off contest with vegetarian chili made from scratch with mostly organic products, they had no idea it was vegetarian until after the contest was over, I then told them it was vegetarian, everybody was in WOW, the judges were all meat eaters. I told them this is proof you don't need meat to make good food.