Hi Joey....I did something to my wrist earlier in the week.....so until it is healed (Im wearing a brace at the moment) I am doing exercises that do not require my arms and hands.  So few questions.  1) the only cardio that I am doing is the step up and down for 20 mins as your body weight cardio requires arms....are there other effective no arms needed cardio that you can recommend.  2) do you have any arm exercises on your site that you can guide me to that do not require weights or bands....I know there are exercises from other people I have followed but wondered about yours.  3) same with core.....I am doing some that are in the 6 day but many require the bands.  I want to keep the momentum but it is a little tough.  Thanks Linda