April 04, 2023
• Edited (Apr 06, 2023)

Hi Joey.....after our session and I started the 5-day but then went to the 6-day.....I did that for a few weeks then injured my wrist which really halted a few things but I did keep up with leg exercises and core and whatever I could do that didn't require my wrist.  I had momentum up until this point then became a little jadded. 

I keep seeing videos of these women who state they got rid of their celulitte and saggy and are now toned. 

So I am just wondering....are they doing the 6-day series or are they doing something else.  One of the emails I read a woman was saying she was doing these leg exercises daily (didn't way which ones) and say shifts. 

So I suppose my question.....do I just keep doing the 6-day?  I can see in the 6-day that I will be hitting all body parts....but there are only 2 leg days.   Should I be doing something more?  Also is dietary shifts really important.  Meaning I eat great (as mentioned to you) and the only thing different that I haven't done is the eating later.  I am going to try and finish dinner by 7pm and eat breakfast at 9am....but perhaps I need to have more time in between.  I think I am just feeling a little confused after losing the momentum of the first few weeks.


Sorry Joey I hit send before I was finished.  What I was meaning was that I see emails from women who follow your program and I see many emails from you outlining other exercises of yours (LIIT, various legs and butt) etc.   

They are short clips. But I am wondering, in conjunction with the 6-day (or perhaps a different program I should be doing) should I also be incorporating these leg/glute specific exercises just to be more effective.  Also I had thought that if we just did the celulitte program that that was to be done 3-5 times a week.  So I guess I am just trying to figure out if I should be doing more.  I just want to start seeing some toning effect.  And my first message I made some errors....what I was meaning to say with the diet is if I should have more time between meals or is 14 hours enough?  Typically I have had about 13 hours between meals.

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