Hi Joey.....after our session and I started the 5-day but then went to the 6-day.....I did that for a few weeks then injured my wrist which really halted a few things but I did keep up with leg exercises and core and whatever I could do that didn't require my wrist. I had momentum up until this point then became a little jadded.Â
I keep seeing videos of these women who state they got rid of their celulitte and saggy and are now toned.Â
So I am just wondering....are they doing the 6-day series or are they doing something else. One of the emails I read a woman was saying she was doing these leg exercises daily (didn't way which ones) and say shifts.Â
So I suppose my question.....do I just keep doing the 6-day? I can see in the 6-day that I will be hitting all body parts....but there are only 2 leg days.  Should I be doing something more? Also is dietary shifts really important. Meaning I eat great (as mentioned to you) and the only thing different that I haven't done is the eating later. I am going to try and finish dinner by 7pm and eat breakfast at 9am....but perhaps I need to have more time in between. I think I am just feeling a little confused after losing the momentum of the first few weeks.
Sorry Joey I hit send before I was finished. What I was meaning was that I see emails from women who follow your program and I see many emails from you outlining other exercises of yours (LIIT, various legs and butt) etc. Â
They are short clips. But I am wondering, in conjunction with the 6-day (or perhaps a different program I should be doing) should I also be incorporating these leg/glute specific exercises just to be more effective. Also I had thought that if we just did the celulitte program that that was to be done 3-5 times a week. So I guess I am just trying to figure out if I should be doing more. I just want to start seeing some toning effect. And my first message I made some errors....what I was meaning to say with the diet is if I should have more time between meals or is 14 hours enough? Typically I have had about 13 hours between meals.