Hi Joey.....I'm creating a new post as there are so many responses to my other posts......which I totally appreciate....that I think one got lost as I can't find it.  Basically what I was wanting to know.....is if I am to do 6-7 days of cardio a week right now.......would a brisk hour long walk be considered a cardio day.  I know walks are great for overall health......but in so far as the fat burning aspect in which other types of cardio offer......wondering what you think about the hour long brisk walk.  Thanks