SSTB-8 Intermediate Sample Schedule: Sculpted & Strong Total Body 8-Day Training Sequence
SSTB-8 Sample Schedule is an example of an 8-day training sequence that can be adjusted to fit your schedule and personal abilities.
The focus is on Lower-Body with a combination of Total-Body Training sessions and Abs/Core/Cardio days.
SUMMARY OVERVIEW for Sculpted & Strong Total Body 8-Day Training Sequence
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Day 1 - Lower-Body
Day 2 - Abs-Core/Cardio
Day 3 - Total-Body
Day 4 - Lower-Body
Day 5 - Abs-Core/Cardio
Day 6 - Total-Body
Day 7 - Lower-Body
Day 8 - Total-Body
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Sculpted & Strong Total Body 8-Day Training Sequence
Day 1 - Lower-Body (To the MAX and The Sequel)
Day 2 - Abs-Core/Cardio
This session for 2X (only 1X if you're pressed for time):
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-personal-training-session-2
And this Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
Day 3 - Total-Body
The Notorious 9 - if 1X is too easy, go through this 2X
Day 4 - Lower-Body
Choose one of these "LIIT Lower-Body" REPLAY On Demand Training Sessions today. You will see several choices when you get to that page.
And you can also consider this one as a VERY effective option as well :-)
Sculpted and Strong Lower-Body LIIT Session - Angle View
Day 5 - Abs-Core/Cardio
Then do this 1X right after: Flat-Sexy Stomach
Then do this 1X for Cardio: The Fiery Five (or pick any cardio of your choice )
Day 6 - Total-Body
Choose one of these or combine them for a more challenging session:
Total-Body Toning Session Level 1
Total-Body Toning Session Level 2
Day 7 - Lower-Body
You can use either of the 2 videos at the top of the Naked Beauty/SYMULAST playlist (they are almost exactly the same) - which ever you do - you'll go through it 2X (you can even do the first one and then the second one as your 2X)
https://www.sculptafitclub.com/programs/naked-beauty-the-symulast-method
Day 8 - Total-Body LIIT Circuit
LIIT Circuit Configuration 50 - "Five-oh SCULPTAFIT to Go" April 2020 w Corinne & Nikki
Covid Comeback Configuration # 51 Hybrid Fitness Training Circuit