Jackie M's Training Plans

Jackie's PHASE 1 Fitness Training Video Series

Here’s the summary view (and below is full view with specific training session video links):

SUMMARY Overview:

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Day 1 - Lower-Body

Day 2 - Chest and Back

Day 3 - Abs and Core

Day 4 - Lower-Body

Day 5 - Shoulders and Abs & Core

Day 6 - Lower-Body

Day 7 - Arms (Biceps and Triceps)

IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 1: Complete Schedule and Video Session Links:

Day 1 - Lower-Body: Naked Beauty - original version - 2X through

https://www.sculptafitclub.com/programs/naked-beauty-the-symulast-method

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Day 2 - Chest and Back

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

NOTE: if the above chest/back session is too challenging, THAT'S OK, just leave it alone for now and do this one (below) instead (Eventually you WILL be able to do the one above):

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
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Day 3 - Abs and Core & Neck (and Bodyweight Cardio added on July 9th)

Flat-Sexy Stomach - 2X (3X if you feel up for a little more)

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694

For Neck:

https://www.sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles

Bodyweight Cardio - the Fiery Five:

https://sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session

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Day 4 - Lower-Body: To the Max & The Sequel

PART 1 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236621

PART 2 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236644

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Day 5 - Shoulders and Abs & Core

Shoulders

https://sculptafitclub.com/programs/shoulders-for-life

Abs/Core (do basic and intermediate together)
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1

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Day 6 - Lower-Body: ULBHTM Level 1, Mat & Standing

Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Standing - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session

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Day 7 - Arms (Biceps and Triceps)

Tightly-Toned Arms - 2X

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696

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Examples of recommended Stretching Session. These can be done any time you choose:

7-Minute Stretch Session on the Swiss Ball:

https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball

Super-Flex Total-Body Stretch Session:

https://www.sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay

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Phase 2: Complete Schedule and Video Session Links:

Day 1 - Lower-Body: Beautiful Buns, Toned Thighs, Legs for LIFE

https://sculptafitclub.com/pro...

Other Day 1 Choices/Options for Phase 2:

Boomin Buns, Tighter Thighs, Legs for LIFE: Toned at HOME Virtual On Demand Session

https://sculptafitclub.com/pro...

Boomin Buns, Toned Thighs and Legs for LIFE April 28th REPLAY On Demand Session

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Day 2 - Chest and Back

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

NOTE: if the above chest/back session is too challenging, THAT'S OK, just leave it alone for now and do this one (below) instead (Eventually you WILL be able to do the one above):

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
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Day 3 - Abs and Core & Neck (and Bodyweight Cardio)

1 - Flat-Sexy Stomach - 1X through

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694

2 - And 1 x through 4 Co-Ed Moves for Better Abs, Lower Back and Core

https://sculptafitclub.com/pro...

For Neck:

https://www.sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles

Bodyweight Cardio - 20-Minute Intermediate Session

https://sculptafitclub.com/pro...

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Day 4 - Lower-Body: To the Max & The Sequel