Indian T's Fitness Training Plan

Indian's Phase 1 Fitness Training Plan Video Sequence - 5-Day Rotation

Here’s the summary view (and below is full view with specific training session video links):



Day 1 - Lower-Body

Day 2 - Upper-Body

Day 3 - Abs/Core & Neck

Day 4 - Total-Body

Day 5 - Cardio & Stretch

After Day 5 - you start over again at Day 1

***IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.


Phase 1: Complete Schedule and Video Session Links:

Day 1 - Lower-Body: ULBHTM Floor/Mat Session (Level 1)

Floor/Mat Session:


Day 2 - Upper-Body (chest and back muscles are the upper-body focus in PHASE 1, the other smaller upper body muscles groups will get some work, especially on Day #4 - Total Body)

Go through this training session 2X:

Day 3 - Abs/Core and Neck

Go 2X through this:

And For Neck:

Day 4 - Total-Body Toning

Total-Body Toning: Level 1

Day 5 - Cardio (Combining 2 segments) & Stretch

1 - Primer Warm-Up

2 - Bodyweight Cardio Basic/Intermediate


These can be done any time you choose:

7-Minute Stretch Session on the Swiss Ball:

Super-Flex Total-Body Stretch Session:

⇒ After Day 5 - you start over again at Day 1


Intermediate Training Sessions to Consider Trying

Lower-Body (To the MAX and The Sequel)

PART 1 -

PART 2 -

Abs/Core and Cardio Combo:

Abs and Core Session:

Indoor Bodyweight Cardio session:

Arms (Biceps and Triceps) and Cardio Combo 

Arms Session:

Intermediate Indoor Bodyweight Cardio session:

Total-Body Hybrid Toning-Cardio Session


Phase 2 will be posted here when it is time to progress :-)