Indian T's Fitness Training Plan

Indian's Phase 1 Fitness Training Plan Video Sequence - 5-Day Rotation

Here’s the summary view (and below is full view with specific training session video links):

SUMMARY

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Day 1 - Lower-Body

Day 2 - Upper-Body

Day 3 - Abs/Core & Neck

Day 4 - Total-Body

Day 5 - Cardio & Stretch

After Day 5 - you start over again at Day 1

***IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.

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Phase 1: Complete Schedule and Video Session Links:

Day 1 - Lower-Body: ULBHTM Floor/Mat Session (Level 1)

Floor/Mat Session:
https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Day 2 - Upper-Body (chest and back muscles are the upper-body focus in PHASE 1, the other smaller upper body muscles groups will get some work, especially on Day #4 - Total Body)

Go through this training session 2X:
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1

Day 3 - Abs/Core and Neck

Go 2X through this:
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

And For Neck:

https://www.sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles

Day 4 - Total-Body Toning

Total-Body Toning: Level 1

https://www.sculptafitclub.com/programs/total-body-toning-session-level-1

Day 5 - Cardio (Combining 2 segments) & Stretch

1 - Primer Warm-Up

https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up

2 - Bodyweight Cardio Basic/Intermediate

https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

3 - STRETCH TODAY

These can be done any time you choose:

7-Minute Stretch Session on the Swiss Ball:

https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball