Indian T's Fitness Training Plan
Indian's Phase 1 Fitness Training Plan Video Sequence - 5-Day Rotation
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body
Day 2 - Upper-Body
Day 3 - Abs/Core & Neck
Day 4 - Total-Body
Day 5 - Cardio & Stretch
After Day 5 - you start over again at Day 1
***IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 1: Complete Schedule and Video Session Links:
Day 1 - Lower-Body: ULBHTM Floor/Mat Session (Level 1)
Floor/Mat Session:
https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session
Day 2 - Upper-Body (chest and back muscles are the upper-body focus in PHASE 1, the other smaller upper body muscles groups will get some work, especially on Day #4 - Total Body)
Go through this training session 2X:
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Day 3 - Abs/Core and Neck
Go 2X through this:
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
And For Neck:
Day 4 - Total-Body Toning
Total-Body Toning: Level 1
https://www.sculptafitclub.com/programs/total-body-toning-session-level-1
Day 5 - Cardio (Combining 2 segments) & Stretch
1 - Primer Warm-Up
https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up
2 - Bodyweight Cardio Basic/Intermediate
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
3 - STRETCH TODAY
These can be done any time you choose:
7-Minute Stretch Session on the Swiss Ball:
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
Super-Flex Total-Body Stretch Session:
⇒ After Day 5 - you start over again at Day 1
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Intermediate Training Sessions to Consider Trying
Lower-Body (To the MAX and The Sequel)
Abs/Core and Cardio Combo:
Abs and Core Session:
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
Arms (Biceps and Triceps) and Cardio Combo
Arms Session:
Intermediate Indoor Bodyweight Cardio session:
Total-Body Hybrid Toning-Cardio Session
https://sculptafitclub.com/programs/tightly-toned-you-52-liit-hybrid-configuration-circuit
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