Yes, clothing is great. Weight, would like to drop just a few more pounds. I'm FEELING great muscle tone, but would like to SEE it more, if that makes sense. I mean, I feel fine, training fasted, and have no issues fasting for 16 hours.  

I was listening to a couple of naturopathic female doctors the other day who believe women are protein deficient and should consume more protein, however they can, to build more lean muscle.

Wow! That's incredible! What a difference! 6 years is fabulous, you should he proud. This is a lifestyle.

Yes, understood, thank you.  Just thought, because there are so many people that don't care for veggies, because they haven't prepared them properly, that they might enjoy watching you prepare and spice them.  Might be shared and get even more viewers 😊

Great one!

I would love some help with sleeping as well, getting more deep sleep.

Can't wait for the new Podcast! I'm also looking forward to your supplement line, that is one thing but I do not take, supplements. Not sure what to take.

Hi. I'm excited too ☺️ It's not out yet. Joey said, on one of his Facebook live training sessions, that it might be a couple more months.

Just watched this, I truly enjoyed it. Thank you so much for taking the time to do this and post here in the site. Honestly, I never knew what you meant by phantom fasting, now I know 😁 I'm interested in hearing about your supplements as I really don't take anything myself, so looking forward to that in a future podcast. Thank you again.

This was awesome Joey, thank you for sharing! I am going to make the salad as I have those sardines, I also have multi grain bread and avocado, so definitely making that for lunch. Have some veggies as well. Love this, absolutely would love to see more of these, thank you!

Joey, this looks delicious! Can't wait to try them, I'll let you know how they turn out, but I'm sure they'll be fantastic! Thank you so much for all that you do for us