I feel fine except for that twinge. Today I did the ultimate LBH&T makeover level 2 standing. I also took a walk on our property. God’s painting is awesome!

I feel fine with no soreness except for my right hip which has a little twinge. As you can see this is the wood that I stacked yesterday. That stack is over 4 feet high. All those logs were one big messy pile.

I have a schedule for days to do certain areas, but it’s not specific. Do you have any ideas?

In thinking the bursitis over and trying to figure out when it hurts, I realized that I can’t pin it down. I’m thinking that it’s arthritis instead (the doctor said it was bursitis) because it only hurts sometimes. Could these exercises help with arthritis?

Thanks Sarah Jane!

I can’t find the information on the safe creatine that was mentioned on the podcast. Can you please help especially if you think that I should be taking it. Thanks.

Will the hip replacement workout help bursitis?

Also, is it possible to group all of the lower body workouts together on the app as well as all of the other workouts (chest and back, midsection, shoulder/traps, biceps/triceps, recipes) as it is REALLY overwhelming and hard to find? Thank you!