So, yesterday we moved wood from where it was cut into 16-18”, 18-20 inches in diameter onto a trailer, moved it to where the splitter will be and stacked them (hopefully I can attach the picture). Then we finished splitting and stacking the wood I sent you a picture of earlier. There was quite a bit of cardio and weight lifting. As it took us about four hours I didn’t do any Joey approved workouts. 😊 Today I did the glutes and sexy stomach workout. I found the music to be very distracting and am glad the other workouts are without music.

Friday was the Notorious Nine; Saturday was granny gut gone, inner thigh lift, granny jaw gone and wedding toned arms and today I did bat wings and toned at home LIIT #49. All week my husband and I have been splitting and stacking firewood. If my husband hadn’t suggested exercising today I probably wouldn’t have done any. My motivation is low and his support really helped me. I did thank him!

Hi Joey! On Sunday I did ULBH&T dvd level one and raked leaves for two hours. Monday I went to exercise class and did yard work. Tuesday I needed a rest day as my costochondritis flared up and my lower back was complaining. Wednesday was LIIT chest and back toning, sculpting strengthening and Midriff part 1.

Joey, I have to say that before I started working with your system I was beginning to have a really hard time getting up off the floor; now I can practically jump up with no problems! And even though I’m not noticing any improvements in my body yet visually, and even gained another pound (argh), I know that these exercises are working.

Whoever else is reading this please know that I have to make myself take the time to exercise. Having an autoimmune disease makes me quite tired, with little energy and motivation to even get up and move. If I can do it you can too! Even Joey’s micro workouts will help you notice a difference little by little. Don’t give up. I’m trying not to either! :)

On October 15 did ULBH&T makeover level 2 standing. On the one leg calf raise I felt a tendon (?) moving on the bottom of my foot. Is this normal? I probably shouldn’t be doing any level two workouts yet as I’m still a newbie (3 weeks) but I want to see if I can do them! October 16 I did your Abs of Stone dvd level one and then exercise class. On October 17 I rested and today I raked leaves for two hours and did the ULBH&T dvd level one. There were two exercises that I just couldn’t make 15, but ten.

Monday I did session 1 total body foundation. Tuesday I did naked beauty and flat, sexy stomach and then walked around the property twice. And today I did naked beauty arms and total body toning and later on I went to exercise class! There was no time for a walk.

Today is a rest day as all of my thigh muscles are yelling at me; my calves are only speaking! I expected this to happen as I’ve only been doing these for about two weeks now. As I am still, since September 9th, fighting a virus I was so tired that I had to take a nap! Here’s hoping that tomorrow is better! I WILL be back to exercising.