Also, is there a different set of bands that I can find on Amazon that you

I only ask that because I can use my points on Amazon to purchase things

Thank you, Joey. I’ve had pain in my knee since I was very young. My left one at 22. I got surgery. It’s called a lateral release.

I still have a screw in my left and knee that actually bothers me frequently and then my right knee is what gives me the most trouble for the last couple of years and I honestly do not know what has happened to it, but I get intense pain under the kneecap at the bottom of the kneecap and at the top of the kneecap and a lot of grinding I have had MRI

I’ve been told I need a partial knee replacement on the right and a full replacement on the left, but I am also a yogi and the thought of not being able to bend it down and get on my knees scares me, and I also believe the body is designed to heal itself

So I have bone on bone completely on the right and on the left about a half of a millimeter of space is all

I do hot yoga, several times a week. I am tall and I am thin meaning I’m not carrying a bunch of extra weight on my joints, but my legs have lost tone and it really bothers me a lot.

I want to be strong and I want to be able to do a workout and not pay for it

With pain after

Does that answer your question and yes I will take some photos

I won’t be able to take them in the same place because I ironically, I am moving this month, but I will attempt to make them in very similar lighting before and Afters

Good afternoon

What brought me here is I really want to get my legs, toned and strong. Again. However, I have intense pain and both knees and primarily my right knee. I am in the US. I am an Idaho. And yes, I’m open to buying a few things. I have resistance bands, but they do not have handles. So if I were to buy some, what weight should I get?