Hi Joey,

We just spoke on the phone. My current situation: 59 year-old, 5'7", 155lbs. I tried cross fit for year but quit due to injury. At this time I have no physical restrictions. I am a newly widowed (May 2026) Army wife, dealing with sleep issues due to grief from the death of my husband. Exercise helps which brought me to your channel on YouTube. I like how effective it is with little to no equipment. My home gym consists of a rowing machine, treadmill, selection of elastic bands, TRX system, weights ranging from 20lbs down to 1lb, a pull up bar, 10/15 lb kettle bells, bench, treadmill, 7lb mace, 5lb Indian club, 5lb medicine ball, step, weighted bar and yoga mat. Thank you for your offer to guide me.

Sincerely,

Tammie