Aloha from the Big Island! I had to skip a day, but came back to do day 2 of the 5 day sample schedule. The only ones I couldn’t do were the stretches that included the band. I did all the others. Is there an alternative to the band work, or do I simply skip those until I can buy one? The shoulder stretches felt amazing, by the way. 💪

Hi Joey, I’m a newbie here and have only recently found you on YouTube. I love your approach to fitness. I’m 64, 5’8”, 147 lbs. I’m not overweight, but after a 17 year desk job, I don’t have enough muscle tone nor energy. I  am a vegetarian (except for occasional fish).  I don’t drink, I never smoked. I am not on any prescription meds and take very few supplements (B12, C, D3, calcium). I have a Cellercizer rebounder which I love and I’m recently starting to use it again. I’m already seeing improvements with the  gentle rebounding, along with the exercises I’m learning from your channel. My biggest goal is to eliminate the chronic lower back pain I have had for years. My other goals: eat better, get stronger, have more energy. I’m excited to get started with Sculptafit Total Access!