I got off to such a great start in June, but by July caught a cold, then tweaked my back. I had to give the workouts a rest, then inertia kicked in and now a month later, it’s been so hard to get back to the workouts. Even though that was discouraging, I’m determined to get back on track now. Back to day 1!

Aloha, Joey! I’ve been doing the Ultimate LBH&T Makeover, plus the LIIT chest and back routines daily, and feeling good and getting stronger! Thank you for all you do, and Happy Independence Day! 🎉🎆

Aloha Joey, Do you have any exercises that specifically target the SI joint? I just learned that the SI joint is not designed for movement, but for stability, and I don’t want to make it worse with the stretching I’ve been doing. Your thoughts?

Aloha from the Big Island! I had to skip a day, but came back to do day 2 of the 5 day sample schedule. The only ones I couldn’t do were the stretches that included the band. I did all the others. Is there an alternative to the band work, or do I simply skip those until I can buy one? The shoulder stretches felt amazing, by the way. 💪

Hi Joey, I’m a newbie here and have only recently found you on YouTube. I love your approach to fitness. I’m 64, 5’8”, 147 lbs. I’m not overweight, but after a 17 year desk job, I don’t have enough muscle tone nor energy. I  am a vegetarian (except for occasional fish).  I don’t drink, I never smoked. I am not on any prescription meds and take very few supplements (B12, C, D3, calcium). I have a Cellercizer rebounder which I love and I’m recently starting to use it again. I’m already seeing improvements with the  gentle rebounding, along with the exercises I’m learning from your channel. My biggest goal is to eliminate the chronic lower back pain I have had for years. My other goals: eat better, get stronger, have more energy. I’m excited to get started with Sculptafit Total Access!