Hey Joey, I'm at a loss as to what to do with this particular workout since I don't have a Sculptafit unit or suspension bands at home. Here is the title of this workout in the 'Sample' Beginner's section: LIIT Chest and Back Personal Training Session Intermediate #1

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LIIT Chest and Back Personal Training Session Intermediate #1

How can I get a similar workout without the equipment? I only have dumbbells and they're light. I know I have to get the bands and heavier dumbbells.

Hi Joey, you were asking me what my goals are. I want to firm up my core, legs, buttocks and arms. I'm a seventyone year old woman in good shape. I recently reached my goal weight of 122 lbs., from 139. I generally walk 10K steps per day and am doing light weights. I need to get resistance bands and another set of dumbbells besides the wimpy two-pound ones I have. I have the usual stuff that people my age have, like high blood pressure, osteoporosis, and thyroid disease. Other than that, I'm pretty active and intend to stay that way for as long as possible. I eat a mostly clean diet and hydrate frequently. My mother lived to ninety-five, and I'm going to try and at least match that age in style.

So there is no beef or chicken in your diet plan?

I have sciatic nerve pain running down my right leg. Will any or these excercises hurt my healing?