Don't gave the equipment ti do the pull up with the handles and the squat with the handles. What is the alternative? Thank you

on a cell phone

Hello again. I cannot find the email which means I must have deleted it. Can you send it to me again? Thanks so much.

Peggy

Thanks so much. I remember that now. Ill check it out.

Sorry for the typos. I'll try the bed. Normal feeling is slowly coming back!

Thanks!

Hello Great workout. I had a knee replacement because of a knee injury. I had knee replacement surgery because of a past injury. Its been two years since the surgery. I need some modifications for the kneeling exercises in this video Kneelinis stillpainful . Can you help with this? I don't like skipping over exercises:-)

Thank you. Is there any easy way to find workout videos with out the equipment?