Hi Joey, just starting the program and have a couple of questions. I am 71 years old in good health ( not on any medication) have osteoarthritis in my knees but while lunges and squats are sometimes a challenge I haven’t let it stop me. I am 163cm tall and weigh 63kg. I have been doing strength training with dumbbells and progressively increasing over the past 2  years. I’ve seen some results up still flabby and the cellulite seems worse. I have been ona program where I had to weigh and measure everything I eat and at least 120g protein. I have found that quite obsessive and am tired of shakes and protein enriched processed food I order to meet that number. I like the sensible approach of your program and it is something I can live with long term. Apologies for the long winded intro. My questions are: does LIIT reduce cellulite or should I start with naked beauty? Also should I aim for a certain amount of protein in order to build and tone? Thanks Joey