Hi Joey, I joined the Total Access Program, but I was going to do the 2 week schedule training but after the first one on the upper body the rest are locked.  I need like a schedule calendar to follow to tell me to do upper, lower body, abdomen, arms, back, etc.  How do I get that.  Also, I thought that it was mostly body weight exercises but I noticed that you use different bands, medicine balls, etc., and you have them attached to the wall or machine already which makes the exercises go smoothly from one to another.  What do you do if you don't have all that?  Also, what do you charge to do a one on one training?