Hi Joey, any other moves i can do without the bands for the core? The one move on the floor is great but if i don't have a way of doing the bands, can this be a floor only or do other abs workouts using dumbbells?
Joey Atlas I have loop bands that can be used while low walking on the floor. I also have another longer band that I can loop around something heavy possibly.
I would also like to be around 140-145 pounds which would be a good weight for me so I'm looking at losing 20-30 pounds over the next few months. I know it can be done but it's hard once I hit menopause. I also have a office job which doesn't help but just try to work when I can to keep moving.
Hi Joey! I'm from Shreveport, LA! :) Thanks for the no lunges for now! It really hurts on the left foot when the toes are bent. I just take a vitamin D supplement and probiotic. I eat clean and that makes a difference too with inflammation. I'm 55, 5' 7" but am small boned. I weigh 165....though which is over my BMI. When I ran 3 miles per day starting in my 40s after losing my late husband in 2013, I lost down to 130-135 and was a little too thin but felt good. Fast forward to 2016, I remarried, moved to the country and stopped running after developing Plantar Fasciitis. I have a treadmill, recumbent bike, some bands, bench and free weights in my loft area I converted to my workout space. Needless to say, I can't run with the MN and need something less jarring on my body. I have dimples from the cellulitis and just hate that i have it. I know with doing your workouts, it will get better. I have a wedding to attend for my nephew in mid April and would like to see results.
Hi Joey, I just purchased the program and have a treadmill, workbench, recumbent bike and free weights at home as I prefer to workout at home and not a gym. I have worked out before but was doing heavy duty stuff and ended up injuring my left foot and now have Morton's Neuroma. I want to start a 5 day a week workout calendar and wanted to know if I can do lunges without aggravating the neuroma? My other question was the Elixer is a little pricey so is this something I must purchase to see any results? I'm debating to go ahead though since I take other supplements and would be easier to just take this once per day. Any advice would be greatly appreciated! looking forward to this program.
Commented on LIIT Abs and Core Basic Personal Training Session #1
06 Feb 12:18
Hi Joey, any other moves i can do without the bands for the core? The one move on the floor is great but if i don't have a way of doing the bands, can this be a floor only or do other abs workouts using dumbbells?