I'm so confused.

I purchased your programme Joey, but as of yet I've been unable to begin. I have been guided by a personal trainer I hired at my local gym for the past 8 sessions (once a week) I told him that I have footdrop caused by a spinal cord injury 20 years ago (a nerve was severed) plus spinal stenosis and cervicogenic headaches due to C4 C5 damage. Unfortunately I have had to put my gym sessions on hold because my spinal stenosis has been flaring up.

I am 70 years old but still very active. I have reduced my weight by following a carnivore diet which fits me perfectly. I still have 28lbs to lose.

My question is this.....I love building muscle but I don't know what to do that will not cause further damage to my upper and lower back. Please could you suggest what would be safe for me. I want to work on firming up all over especially the arms and glutes.

Please help me.