I didn't make it through yesterday. I was more sore than I realized when I attempted the workout. I did the level 1 Matt and standing again today. I attempted the advanced with the ball this morning and my hamstrings were not having it...lol. I am still shocked at how hard bodyweight can be when done mindfully.  I love the floor exercises and I was wondering if I can do 2 or 3 rounds instead of one. 

I feel good! I loved the workout. I am going to try day 2 today. 🥳