Thank you Joey, Im starting to understand how this all works. and ohhh, thats the way to incorporate the micro workouts, just tag it in to the regular. Got it. Loving it. Loved this workout you sent me.

How do I quickly find a follow-along butt and leg workout in the worderful but endless exercises I see in this program. also, I love the underbutt video I saw you on you tube. Is there any place in the All-Access program that has that kind of workout. I'm looking to do my lower body tomorrow, and I still need guidance,sorry

Thank you , thank you so much. It's so nice to have my quesitons answered so quickly. My goals:  I'd like to work my lower and upper body twice a week. I enjoyed the whole body cardio yesterday so  much that I want to fit that one in as well. I will have to attach that to a lower or upper body day. I only have 4 mornings and I'm fooling myself if I think I can workout in the afternoon. It just never happens. I have all sorts of dumpbells, but I see I won't be needing my heavy ones. That's just fine and dandy for me. I have weighted balls, a pullup bar and kettlebells. I'd love to get more into band workouts at this stage of life, upper 60s, but I'm not new to working out. I have old bands, probably need a new set that can anchor to something. Last questions--I'm curious about that equipment you use that can be used for everything. Sorry I forgot what it's called. It appears I would need a room with a lot of space for that one, Does it fold up in some way. I would guess not.