Hi Joey

It’s the ULBHTM FLOOR video at about 13:13 minutes into the video 

That leg lift with leg crossed over in front strains my body . I dont do this one anymore so I wanted to know any other excersise I can do for inner thighs

Yes I have a low back issue and your expertise advice is appreciated!

My goal short and long term: firm  up ,tone legs, no bulk please :) and of course strengthen my back, core !

Thank you !

Hi Joey

The leg lifts , I feel my low back force/ strain any other inner thigh exercises I can swap with?

Thank you 

Hi

Correct, been doing the 5 Day Sample for beginners! I think I can handle a little more.

yes,I have some joint pain , low back and Neck so I have to keep that in mind.

I’ll begin the 6 day sample schedule and see how that goes!

Next,  I’ll be considering your Elixir 

Have a great week!

Blessings 

Hi Joey 

Hope all is well! 

First wanted to say congratulations, a proud grandfather:)  So nice to be in such great shape and be able to enjoy grandkids!!

I think I’m 2 weeks in with your beginner program and so far so good .I enjoyed all the excercises especially the neck moves as I do computer work all day. This one I’m incorporating pretty regularly 🙏

Moving on, what next? I  need help with legs , inner thighs and of course cellulite.

Appreciate your guidance and expertise!

Blessings ,

Angela